{"id":250,"date":"2023-01-13T22:44:40","date_gmt":"2023-01-13T22:44:40","guid":{"rendered":"https:\/\/soulspace.fitness\/?p=250"},"modified":"2023-01-20T15:25:35","modified_gmt":"2023-01-20T15:25:35","slug":"small-group-training","status":"publish","type":"post","link":"https:\/\/soulspace.fitness\/?p=250","title":{"rendered":"Small Group Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"250\" class=\"elementor elementor-250\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-103ef89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"103ef89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d4489c\" data-id=\"2d4489c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ebe9c4 elementor-widget elementor-widget-heading\" data-id=\"0ebe9c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/soulspace.fitness\/?p=250\">SMALL GROUP TRAINING<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e71448 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e71448\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bda62b\" data-id=\"9bda62b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fca7709 elementor-widget elementor-widget-text-editor\" data-id=\"fca7709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8\">With a maximum of just three clients per session, Small group Personal Training encompasses the perfect balance between the advantages of personal training and the affordability and motivation of group exercise!<\/p><p class=\"font_8\">With many years of experience, Soul Space Fitness personal trainers, have seen benefits of working out in groups . We have come up with the most efficient way to increase strength and flexibility and improve cardiovascular endurance. Packing a whole body workout into 1 hour. Focusing on high-intensity interval training, circuit training, HIIT training, flexibility training. It combines power and aerobic exercises for maximum muscle-toning and fat-burning effect. Soul Space Fitness, located in East Brunswick, NJ, 08816 is perfect for the family or a group of your friends.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ecd30c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ecd30c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6af80c1\" data-id=\"6af80c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93c9fdc elementor-widget elementor-widget-heading\" data-id=\"93c9fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For Scheduling, Pricing, or More Information<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf6e441 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf6e441\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6987cf\" data-id=\"f6987cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34001d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34001d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5724d93\" data-id=\"5724d93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e57b938 elementor-widget elementor-widget-spacer\" data-id=\"e57b938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbbe88e elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"cbbe88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Contact\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"250\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"cbbe88e\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"SoulSpace Fitness\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ba3fafc\" data-id=\"ba3fafc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae65d23 elementor-widget elementor-widget-image\" data-id=\"ae65d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"410\" height=\"260\" src=\"https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/kettlebell-Edited.png\" class=\"attachment-medium_large size-medium_large wp-image-74\" alt=\"\" srcset=\"https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/kettlebell-Edited.png 410w, https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/kettlebell-Edited-300x190.png 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c657a4c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c657a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:7328875571\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SMALL GROUP TRAINING With a maximum of just three clients per session, Small group Personal Training encompasses the perfect balance between the advantages of personal training and the affordability and motivation of group exercise! With many years of experience, Soul Space Fitness personal trainers, have seen benefits of working out in groups . We have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Small Group Training - SoulSpace Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soulspace.fitness\/?p=250\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Small Group Training - SoulSpace Fitness\" \/>\n<meta property=\"og:description\" content=\"SMALL GROUP TRAINING With a maximum of just three clients per session, Small group Personal Training encompasses the perfect balance between the advantages of personal training and the affordability and motivation of group exercise! With many years of experience, Soul Space Fitness personal trainers, have seen benefits of working out in groups . We have [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soulspace.fitness\/?p=250\" \/>\n<meta property=\"og:site_name\" content=\"SoulSpace Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-13T22:44:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-20T15:25:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/kettlebell-Edited.png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/soulspace.fitness\/?p=250#article\",\"isPartOf\":{\"@id\":\"https:\/\/soulspace.fitness\/?p=250\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/soulspace.fitness\/#\/schema\/person\/2ba21bc5f51a28c898b2eee4ddea3455\"},\"headline\":\"Small Group Training\",\"datePublished\":\"2023-01-13T22:44:40+00:00\",\"dateModified\":\"2023-01-20T15:25:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/soulspace.fitness\/?p=250\"},\"wordCount\":129,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/soulspace.fitness\/#organization\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/soulspace.fitness\/?p=250#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/soulspace.fitness\/?p=250\",\"url\":\"https:\/\/soulspace.fitness\/?p=250\",\"name\":\"Small Group Training - SoulSpace Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/soulspace.fitness\/#website\"},\"datePublished\":\"2023-01-13T22:44:40+00:00\",\"dateModified\":\"2023-01-20T15:25:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/soulspace.fitness\/?p=250#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/soulspace.fitness\/?p=250\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/soulspace.fitness\/?p=250#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/soulspace.fitness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Small Group Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soulspace.fitness\/#website\",\"url\":\"https:\/\/soulspace.fitness\/\",\"name\":\"SoulSpace Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/soulspace.fitness\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/soulspace.fitness\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/soulspace.fitness\/#organization\",\"name\":\"SoulSpace Fitness\",\"url\":\"https:\/\/soulspace.fitness\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/soulspace.fitness\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/SoulSpace_logos-01.png\",\"contentUrl\":\"https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/SoulSpace_logos-01.png\",\"width\":2400,\"height\":2400,\"caption\":\"SoulSpace Fitness\"},\"image\":{\"@id\":\"https:\/\/soulspace.fitness\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/soulspace.fitness\/#\/schema\/person\/2ba21bc5f51a28c898b2eee4ddea3455\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/soulspace.fitness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/da80a4b23b555458c6c600d29a255843cf5de307206a3a68c1dad786c270ab2a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/da80a4b23b555458c6c600d29a255843cf5de307206a3a68c1dad786c270ab2a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/soulspace.fitness\"],\"url\":\"https:\/\/soulspace.fitness\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Small Group Training - SoulSpace Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soulspace.fitness\/?p=250","og_locale":"en_US","og_type":"article","og_title":"Small Group Training - SoulSpace Fitness","og_description":"SMALL GROUP TRAINING With a maximum of just three clients per session, Small group Personal Training encompasses the perfect balance between the advantages of personal training and the affordability and motivation of group exercise! 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