{"id":175,"date":"2023-01-13T16:32:02","date_gmt":"2023-01-13T16:32:02","guid":{"rendered":"https:\/\/soulspace.fitness\/?page_id=175"},"modified":"2023-01-20T16:40:45","modified_gmt":"2023-01-20T16:40:45","slug":"training","status":"publish","type":"page","link":"https:\/\/soulspace.fitness\/?page_id=175","title":{"rendered":"Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"175\" class=\"elementor elementor-175\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c75aec9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c75aec9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baf5bb4\" data-id=\"baf5bb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24aa143 elementor-widget elementor-widget-heading\" data-id=\"24aa143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/soulspace.fitness\/?p=250\">SMALL GROUP TRAINING<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fa3ed4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fa3ed4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e299616\" data-id=\"e299616\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2bbeed9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bbeed9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8bd5777\" data-id=\"8bd5777\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a84ff68 elementor-widget elementor-widget-image\" data-id=\"a84ff68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/soulspace.fitness\/?p=250\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"410\" height=\"260\" src=\"https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/kettlebell-Edited.png\" class=\"attachment-large size-large wp-image-74\" alt=\"\" srcset=\"https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/kettlebell-Edited.png 410w, https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/kettlebell-Edited-300x190.png 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e06bf1\" data-id=\"3e06bf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c559e71 elementor-widget elementor-widget-text-editor\" data-id=\"c559e71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8\">With a maximum of just four clients per session, Small group Personal Training encompasses the perfect balance between the advantages of personal training and the affordability and motivation of group exercise!<\/p><p class=\"font_8\">With many years of experience, Soul Space Fitness personal trainers, have seen benefits of working out in groups . We have come up with the most efficient way to increase strength and flexibility and improve cardiovascular endurance. Packing a whole body workout into 1 hour. Focusing on high-intensity interval training, circuit training, HIIT training, flexibility training. It combines power and aerobic exercises for maximum muscle-toning and fat-burning effect. Soul Space Fitness, located in East Brunswick, NJ, 08816 is perfect for the family or a group of your friends.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1aabff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1aabff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d129df\" data-id=\"6d129df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7271e96 elementor-widget elementor-widget-heading\" data-id=\"7271e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/soulspace.fitness\/?page_id=257\">PRE AND POSTNATAL WORKOUTS<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a05090 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a05090\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f37800c\" data-id=\"f37800c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ffee084 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffee084\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0dc7cd4\" data-id=\"0dc7cd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d09000c elementor-widget elementor-widget-text-editor\" data-id=\"d09000c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8\">Stronger moms have shorter labors, less chance of preterm labor, fewer complications and shorter hospital stays. That\u2019s the reason why healthy pregnant women are recommended to get at least 150 minutes of moderate intensity exercise every week.* That is true for women that already have a regular exercise regimen as well as for those who are beginning a new one during pregnancy. \u00a0Soul Space Fitness, located in East Brunswick, New Jersey, 08816 has personal trainers who understand the benefits of pregnancy exercise. \u00a0We are a small, family run business and we are baby friendly!<\/p><p class=\"font_8\">Soul Space Fitness has more than 12 years of experience designing and executing personal training programs for pre- and postnatal clients. Whether your objective is to stay in shape or to get in the best shape ever, Soul Space Fitness can help you.<\/p><p class=\"font_8\">Maintaining a physically active lifestyle is a great way for women to support a healthy pregnancy and for them to return to a normal healthy lifestyle after delivery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ae305a\" data-id=\"8ae305a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b2f4de elementor-widget elementor-widget-image\" data-id=\"3b2f4de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/soulspace.fitness\/?page_id=257\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/soulspace.fitness\/wp-content\/uploads\/2023\/01\/Prenatal_Yoga_1920x1080.jpg-1024x576.webp\" class=\"attachment-large size-large wp-image-229\" alt=\"\" srcset=\"https:\/\/soulspace.fitness\/wp-content\/uploads\/2023\/01\/Prenatal_Yoga_1920x1080.jpg-1024x576.webp 1024w, https:\/\/soulspace.fitness\/wp-content\/uploads\/2023\/01\/Prenatal_Yoga_1920x1080.jpg-300x169.webp 300w, https:\/\/soulspace.fitness\/wp-content\/uploads\/2023\/01\/Prenatal_Yoga_1920x1080.jpg-768x432.webp 768w, https:\/\/soulspace.fitness\/wp-content\/uploads\/2023\/01\/Prenatal_Yoga_1920x1080.jpg.webp 1400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e88963 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e88963\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b2cead\" data-id=\"8b2cead\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9fc056 elementor-widget elementor-widget-heading\" data-id=\"c9fc056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/soulspace.fitness\/?page_id=318\">VIRTUAL TRAINING<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-288a6d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"288a6d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cdf1d9\" data-id=\"1cdf1d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b43215c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b43215c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bceff6f\" data-id=\"bceff6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b54dbd3 elementor-widget elementor-widget-image\" data-id=\"b54dbd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/soulspace.fitness\/?page_id=318\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/soulspace.fitness\/wp-content\/uploads\/2023\/01\/Zoom_logo.png-1024x576.webp\" class=\"attachment-large size-large wp-image-286\" alt=\"\" srcset=\"https:\/\/soulspace.fitness\/wp-content\/uploads\/2023\/01\/Zoom_logo.png-1024x576.webp 1024w, https:\/\/soulspace.fitness\/wp-content\/uploads\/2023\/01\/Zoom_logo.png-300x169.webp 300w, https:\/\/soulspace.fitness\/wp-content\/uploads\/2023\/01\/Zoom_logo.png-768x432.webp 768w, https:\/\/soulspace.fitness\/wp-content\/uploads\/2023\/01\/Zoom_logo.png.webp 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5221dea\" data-id=\"5221dea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db6c02f elementor-widget elementor-widget-spacer\" data-id=\"db6c02f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4909736 elementor-widget elementor-widget-text-editor\" data-id=\"4909736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc38c0a elementor-widget elementor-widget-heading\" data-id=\"cc38c0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Virtual Training:<\/h2><\/div><\/div><div class=\"elementor-element elementor-element-5e2f67b elementor-widget elementor-widget-text-editor\" data-id=\"5e2f67b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><ul><li>Flexible Timing<\/li><li>Convenient and Easy Access<\/li><li>Privacy to Explore and Grow<\/li><li>Reduced Cost<\/li><li>Can be Done Anywhere<\/li><li>No Travel Time<\/li><li>Uses Minimal\/ No Equipment<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7854fd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7854fd7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c053cc3\" data-id=\"c053cc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc4c5ea elementor-widget elementor-widget-heading\" data-id=\"bc4c5ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/soulspace.fitness\/?page_id=613\">PERSONAL TRAINING\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68828e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68828e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b707f0a\" data-id=\"b707f0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f78ad32 elementor-widget elementor-widget-image\" data-id=\"f78ad32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/soulspace.fitness\/?page_id=613\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/Untitled-design-232x300.png\" class=\"attachment-medium size-medium wp-image-608\" alt=\"\" srcset=\"https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/Untitled-design-232x300.png 232w, https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/Untitled-design-791x1024.png 791w, https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/Untitled-design-768x994.png 768w, https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/Untitled-design-1187x1536.png 1187w, https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/Untitled-design.png 1545w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b32c535 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b32c535\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-417f7cc\" data-id=\"417f7cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e2c601 elementor-widget elementor-widget-heading\" data-id=\"1e2c601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/soulspace.fitness\/?page_id=318\">For Scheduling, Pricing, or More Information<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-972236f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"972236f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4d039c\" data-id=\"e4d039c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03c4bc8 elementor-widget elementor-widget-shortcode\" data-id=\"03c4bc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"443\" class=\"elementor elementor-443\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bcb1912 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bcb1912\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b36a523\" data-id=\"5b36a523\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c77de79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c77de79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-645c62d2\" data-id=\"645c62d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-228bf8d2 elementor-widget elementor-widget-spacer\" data-id=\"228bf8d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e1f7d5a elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"3e1f7d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Contact\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"443\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"3e1f7d5a\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Calendar - SoulSpace Fitness\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"164\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1556498e\" data-id=\"1556498e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fc59d2b elementor-widget elementor-widget-image\" data-id=\"6fc59d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"260\" src=\"https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/kettlebell-Edited.png\" class=\"attachment-medium_large size-medium_large wp-image-74\" alt=\"\" srcset=\"https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/kettlebell-Edited.png 410w, https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/kettlebell-Edited-300x190.png 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40015116 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"40015116\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:7328875571\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Call 732-887-5571<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SMALL GROUP TRAINING With a maximum of just four clients per session, Small group Personal Training encompasses the perfect balance between the advantages of personal training and the affordability and motivation of group exercise! With many years of experience, Soul Space Fitness personal trainers, have seen benefits of working out in groups . We have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-175","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training - SoulSpace Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soulspace.fitness\/?page_id=175\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training - SoulSpace Fitness\" \/>\n<meta property=\"og:description\" content=\"SMALL GROUP TRAINING With a maximum of just four clients per session, Small group Personal Training encompasses the perfect balance between the advantages of personal training and the affordability and motivation of group exercise! With many years of experience, Soul Space Fitness personal trainers, have seen benefits of working out in groups . We have [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soulspace.fitness\/?page_id=175\" \/>\n<meta property=\"og:site_name\" content=\"SoulSpace Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-20T16:40:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/kettlebell-Edited.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/soulspace.fitness\/?page_id=175\",\"url\":\"https:\/\/soulspace.fitness\/?page_id=175\",\"name\":\"Training - SoulSpace Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/soulspace.fitness\/#website\"},\"datePublished\":\"2023-01-13T16:32:02+00:00\",\"dateModified\":\"2023-01-20T16:40:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/soulspace.fitness\/?page_id=175#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/soulspace.fitness\/?page_id=175\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/soulspace.fitness\/?page_id=175#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/soulspace.fitness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soulspace.fitness\/#website\",\"url\":\"https:\/\/soulspace.fitness\/\",\"name\":\"SoulSpace Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/soulspace.fitness\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/soulspace.fitness\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/soulspace.fitness\/#organization\",\"name\":\"SoulSpace Fitness\",\"url\":\"https:\/\/soulspace.fitness\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/soulspace.fitness\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/SoulSpace_logos-01.png\",\"contentUrl\":\"https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/SoulSpace_logos-01.png\",\"width\":2400,\"height\":2400,\"caption\":\"SoulSpace Fitness\"},\"image\":{\"@id\":\"https:\/\/soulspace.fitness\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training - SoulSpace Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soulspace.fitness\/?page_id=175","og_locale":"en_US","og_type":"article","og_title":"Training - SoulSpace Fitness","og_description":"SMALL GROUP TRAINING With a maximum of just four clients per session, Small group Personal Training encompasses the perfect balance between the advantages of personal training and the affordability and motivation of group exercise! With many years of experience, Soul Space Fitness personal trainers, have seen benefits of working out in groups . We have [&hellip;]","og_url":"https:\/\/soulspace.fitness\/?page_id=175","og_site_name":"SoulSpace Fitness","article_modified_time":"2023-01-20T16:40:45+00:00","og_image":[{"url":"https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/kettlebell-Edited.png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/soulspace.fitness\/?page_id=175","url":"https:\/\/soulspace.fitness\/?page_id=175","name":"Training - SoulSpace Fitness","isPartOf":{"@id":"https:\/\/soulspace.fitness\/#website"},"datePublished":"2023-01-13T16:32:02+00:00","dateModified":"2023-01-20T16:40:45+00:00","breadcrumb":{"@id":"https:\/\/soulspace.fitness\/?page_id=175#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/soulspace.fitness\/?page_id=175"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/soulspace.fitness\/?page_id=175#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/soulspace.fitness\/"},{"@type":"ListItem","position":2,"name":"Training"}]},{"@type":"WebSite","@id":"https:\/\/soulspace.fitness\/#website","url":"https:\/\/soulspace.fitness\/","name":"SoulSpace Fitness","description":"","publisher":{"@id":"https:\/\/soulspace.fitness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/soulspace.fitness\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/soulspace.fitness\/#organization","name":"SoulSpace Fitness","url":"https:\/\/soulspace.fitness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/soulspace.fitness\/#\/schema\/logo\/image\/","url":"https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/SoulSpace_logos-01.png","contentUrl":"https:\/\/soulspace.fitness\/wp-content\/uploads\/2022\/11\/SoulSpace_logos-01.png","width":2400,"height":2400,"caption":"SoulSpace Fitness"},"image":{"@id":"https:\/\/soulspace.fitness\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/soulspace.fitness\/index.php?rest_route=\/wp\/v2\/pages\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soulspace.fitness\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soulspace.fitness\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soulspace.fitness\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soulspace.fitness\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175"}],"version-history":[{"count":55,"href":"https:\/\/soulspace.fitness\/index.php?rest_route=\/wp\/v2\/pages\/175\/revisions"}],"predecessor-version":[{"id":637,"href":"https:\/\/soulspace.fitness\/index.php?rest_route=\/wp\/v2\/pages\/175\/revisions\/637"}],"wp:attachment":[{"href":"https:\/\/soulspace.fitness\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}